Problems with the shoulder joint and its surrounding components are the most common cause of shoulder pain that limits movement. Because of its wide range of motion, your shoulder is more prone to injuries than other joints, and you must know how to deal with the discomfort.You may find more information at QC Kinetix (Westover Hills) – San Antonio Shoulder Pain Doctor.
A couple of facts. In 2003, 13.7 million people saw their doctor for a shoulder ailment, with 3.7 million of them visits for shoulder and upper arm sprains and strains. (National Center for Health Statistics and the Centers for Disease Control and Prevention’s National Ambulatory Medical Care Survey from 2003.)
Maintaining physical fitness through a balanced programme of aerobic activity, stretching, and strengthening activities for the entire body is one of the greatest methods to minimise injury. Local fitness centres, online services, and even downloads for your MP3 or iPod players all provide a variety of training regimens. There are various conditions that cause pain and restrict movement in the shoulder joint, and you must be aware of them in order to effectively treat your shoulder discomfort:
- Problems with the rotator cuff
General wear and tear, occupations that require continual or repetitive shoulder motion (particularly above shoulder level), heavy lifting, injuries, or poor posture can all cause pain and inflammation. Serious injuries and untreated tendons inflammation can rupture the rotator cuff, resulting in discomfort.